Endless Benefits

There are many benefits to exercise to help improve your overall quality of life. Exercise can help with weight control, reduce risk of chronic health conditions or stabilize existing conditions, manage blood sugar and insulin levels, improve mental health and help maintain cognitive health for continued learning and thinking. Exercise is a natural and more cost effective fountain of youth. As we continue to pass through the stages of life, exercise helps us age in place and improve quality of life.

Getting into an exercise routine is a healthy lifestyle change for sustainable wealth. It is never too late or early to learn how to exercise and incorporate wellness into your daily routine. Today is the day to start your wellness journey!

The following exercise modalities are offered through personal training:

• Free weights
• Machines
• Bands and rubber tubing
• Cable machines
• Medicine ball
• Kettlebells
• Body weight training
• TRX suspension training
• BOSU
• Balance training equipment

Any age, any stage, any population:

• Senior fitness
• Postpartum fitness
• Weight loss
• Cognitive disabilities
• Youth fitness
• Group fitness
• Strength training
• Balance training
• Cardiovascular training
• Preparation for surgery
• Post physical therapy maintenance

Personalized Home Wellness offers a complimentary fitness consultation to include review of health history, physical activity readiness questionnaire, body circumference measurements, body mass index, body fat percentage, balance test, assess resting values and discuss SMART wellness goals.