Hello!  Thank you for visiting Personalized Home Wellness! I am Christina, a certified Health Coach and Personal Trainer. I offer unique in-home wellness services. My goal is to help you slow the aging process and live a more healthy, abundant life!

Preventive care and wellness practices have always been a part of my life.  However,  it wasn’t until I worked in long term care with the senior population that I truly became mindful of the aging process and what that looked like over time or better yet, what that could look like over time by embracing a preventive care lifestyle. The way we age and health outcomes depend on two things, genetics and lifestyle.  Genetics contribute about 10-20% of our health outcomes, the rest is up to us! There are many contributing factors that speed up the aging process like inactivity, unhealthy diet, stress, trauma, neurotoxins, deficiencies, chemical exposure, sleep disturbances, toxic environment, inflammation, overexposure to the sun and dehydration to name a few.  However, it’s never too late to start a wellness program and live a healthier life! Strength, balance and cognitive function can always improve with exercise, proper nutrition, hydration, supplements and detoxing!