Just as our body requires exercise to stay healthy and strong, so does our brain! Everyday our brain requires us to be able to take in, store, retrieve, organize, apply and reason information. There are 43 different cognitive skills we use to process information. These 43 cognitive skills fall into the following categories: attention skills, visual processing skills, auditory processing skills, sensory integration skills, memory skills, executive functions, logic and reasoning and higher-order executive functions. Just as our muscles and bones get stronger with exercise, so does our brain!
Cognitive Training Modalities
Computer applications
Various cognitive training activity books
Puzzles
Cards
Vocabulary builder
Scrabble, Chess, Checkers, etc.
Dancing
Focus on all 5 senses activities
Learn a new skill
Teach someone a new skill
Listen to music - 432 Hz frequency
Meditation
Exercise - Yes! Exercise is cognitive training, too!
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