An Important Change

Nutrition plays an instrumental part in whole body wellness.  Our eating habits predispose our future health outcomes.  Good nutrition is free from added sugars, refined grains, artificial trans fats, saturated fats and even pesticides.  Whole foods free from all the additives can help lower your risk of heart disease, obesity, diabetes and cancer.  Energy, weight management, adequate sleep and mental wellness are better maintained by having a lifestyle that embodies good nutrition.

 

A health coach can help with:

• Meal planning
• Meal prep
• Reading nutrition labels,
• Planning adequate calorie intake
• Portion control
• Supplement education

 

”Our food should be our medicine and our medicine should be our food” – Hippocrates

 

”Man is What He Eats” – Lucretius